Description
There’s a particular hour — mid-afternoon, usually — when good intentions give way to whatever’s nearest. For women moving through perimenopause and menopause, those between-meal dips land harder, and the wrong snack only deepens them.
The Snack Rotation Pack settles that hour. Six gluten-free snacks, sweet and savoury, each balanced to hold your energy steady until the next meal — no guesswork, no gluten, no compromise.
Inside the pack:
- Greek Yogurt, Pear & Ground Flaxseed
- Apple & Almond Butter
- Beetroot Hummus, Snap Peas & GF Seed Crackers
- Hard-Boiled Eggs & Cherry Tomatoes
- Cottage Cheese with Cucumber, Dill & Lemon Zest
- Roasted Edamame with Smoked Paprika & Lime Zest
Every snack is 100% gluten-free and celiac-safe, pairs protein with fibre for steady energy, and arrives with USDA-verified nutrition, prep-ahead notes, and simple substitutions.
Delivered as an instant digital download — a beautifully designed guide to keep on your phone or print for the kitchen. Yours to return to, week after week.
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