As the world continually embraces healthier living options, hummus has become an in-demand choice for people looking to balance taste with nutrition. Silver Fork Gluten-Free brings to you our Wholesome Hummus, a perfect blend of flavors and nutrients, designed with your health in mind and the principles of the Whole Health Flexi-Plan.
The Nourishing Goodness of Hummus
Silver Fork Wholesome Hummus is made from chickpeas, a natural source of plant-based protein. It’s a great addition to vegetarian, vegan, and gluten-free diets. Chickpeas are rich in fiber and can help control blood sugar levels, support gut health, and help manage weight by promoting feelings of fullness. The essential vitamins and minerals in chickpeas, such as B vitamins and iron, support healthy functioning of your body.
A Healthy Serving of Tahini
The use of tahini in our Wholesome Hummus not only elevates its creamy texture and rich taste, but also introduces an additional layer of health benefits. Tahini, made from ground sesame seeds, is loaded with healthy fats, vitamins, and minerals. It’s a great source of calcium, magnesium, and iron, which are vital for your body’s physiological functions.
Enriched with Olive Oil
We enhance our Wholesome Hummus with a drizzle of extra-virgin olive oil. This healthy fat is known for its heart-health benefits. Rich in monounsaturated fats and antioxidants, olive oil can help lower bad cholesterol levels and reduce inflammation.
A Touch of Freshness with Lemon and Garlic
The zing of fresh lemon juice and the punch of garlic in our Wholesome Hummus don’t just add to the flavor profile. These ingredients are packed with health benefits too. Lemon juice is high in vitamin C, an antioxidant that boosts your immune system and skin health. Garlic, on the other hand, is known for its potential heart-health benefits and its antibacterial and antiviral properties.
Silver Fork Wholesome Hummus and the Whole Health Flexi-Plan
Our Wholesome Hummus aligns perfectly with the principles of the Whole Health Flexi-Plan. This diet is about flexibility and balance, prioritizing whole foods and minimizing processed ones. The main ingredients of our hummus – chickpeas, tahini, olive oil, lemon juice, and garlic – are all whole foods that nourish your body without compromising taste.
Perfect for Various Dietary Needs
Silver Fork Wholesome Hummus is gluten-free, making it suitable for those with gluten intolerances or celiac disease. Additionally, it’s a plant-based product that fits well into vegetarian and vegan diets.
Conclusion
Indulge in the delectable experience of Silver Fork Wholesome Hummus. It’s a testament to our commitment to quality, health, and taste. Enjoy it as a spread on your favorite gluten-free bread, a dip for veggies, or as part of your salad dressing. It’s versatile, delicious, and made keeping your health in mind. With Silver Fork Wholesome Hummus, healthy snacking is just a scoop away!
This Wholesome Hummus recipe is suitable for the following diets:
- Gluten-free diet: As there’s no gluten-containing ingredient in the recipe, it’s safe for those with celiac disease or a gluten intolerance.
- Vegan diet: All the ingredients are plant-based, making this recipe entirely vegan.
- Vegetarian diet: This recipe is vegetarian as it contains no meat, poultry, or seafood.
- Mediterranean diet: The recipe includes ingredients commonly used in Mediterranean cuisine, such as olive oil, chickpeas, and tahini.
- Whole Foods diet: The hummus is made from whole, unprocessed foods.
- Whole Health Flexi-Plan diet: This recipe aligns with the principles of the Whole Health Flexi-Plan, which emphasizes balance and flexibility, and prioritizes whole foods.
Wholesome Hummus
Description
Unleash the irresistible taste of our Silver Fork Wholesome Hummus, made from nourishing ingredients that align with the Whole Health Flexi-Plan. This delightful spread will make your snack times exciting and healthful. Once you taste it, store-bought hummus will become a thing of the past!
Ingredients
Instructions
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Put the chickpeas, tahini, olive oil, lemon juice, garlic, and sea salt into a high-speed blender.
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Blend until you achieve a very smooth consistency. You can add water gradually as needed to help with the blending and to reach your desired hummus thickness.
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Once blended, transfer the hummus to a serving plate.
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Garnish as desired with a sprinkle of paprika, red pepper flakes, or fresh parsley, and serve. It pairs wonderfully with warm gluten-free pita bread and a selection of your favorite fresh veggies.
Servings 6
- Amount Per Serving
- Calories 191kcal
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 1.8g9%
- Sodium 203mg9%
- Potassium 207mg6%
- Total Carbohydrate 14g5%
- Dietary Fiber 3.8g16%
- Sugars 0.3g
- Protein 6.2g13%
- Calcium 62 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
