Whole Health Flexi-Plan Balti Curry Paste: A Fresh Spin on Tradition

In the realm of flavorful dishes, curry takes a prominent position, and within that, the Balti curry holds its unique appeal. Today, we introduce you to a specially curated recipe that embraces healthy living and hearty flavors – the Whole Health Flexi-Plan Balti Curry Paste.

The Charm of Balti Curry

Balti curry, a traditional dish of Northern Pakistan, brings together an array of vibrant spices to create a rich, complex taste profile. Its name derives from the Balti pot or “balti,” used for cooking. However, our version of Balti Curry Paste represents much more than tradition alone.

Whole Health Flexi-Plan: Aligning with Wellness

The Whole Health Flexi-Plan is an approach that encourages balanced, mindful eating. It emphasizes consuming foods in their most natural, minimally processed state, for holistic health. Our Balti Curry Paste recipe aligns seamlessly with this philosophy.

Whole Spices: The Heart of Flavor

Spices are the heart of any curry paste, and in our Balti Curry Paste, we advocate for whole spices. Why? Whole spices, when lightly toasted, unveil a depth of flavor unmatched by their pre-ground counterparts.

Toasting the Spices: A Step Worth the Effort

Toasting spices may sound like an extra step, but it’s a simple process that pays dividends in terms of flavor. Lightly heating the spices in a pan until they become fragrant enhances their aroma and flavor significantly, paving the way for a superior curry paste.

Grinding Spices: The Transformation

Once toasted, the spices are ground into a fine powder. This transformation renders the spices into a form that readily infuses into the dishes you prepare. This step brings us closer to our final Balti Curry Paste.

Embracing the Olive Oil: Good Fats for Health

Olive oil, rich in monounsaturated fats, is the chosen oil for our Whole Health Flexi-Plan Balti Curry Paste. Aside from its heart-health benefits, olive oil carries the flavors of the spices beautifully, enhancing the overall taste of the curry paste.

The Role of Vinegar: A Tangy Twist

Vinegar provides a tangy twist to our Balti Curry Paste. It not only balances the rich flavors of the spices but also acts as a preservative, increasing the shelf life of our paste. This way, you can savor the delightful Balti flavors anytime.

Versatility: From Curry Paste to Various Dishes

The beauty of the Whole Health Flexi-Plan Balti Curry Paste lies in its versatility. Use it as a base for various curry dishes, marinades, or even salad dressings! Let your culinary creativity run wild and explore the diverse uses of this flavor-packed paste.

Creating a Healthful and Flavorful Culinary Experience

With our Whole Health Flexi-Plan Balti Curry Paste, we bridge the gap between healthful eating and flavorful cuisine. This recipe is a testament to the fact that one doesn’t need to compromise taste for health.

Conclusion: Embracing Health and Flavor with the Whole Health Flexi-Plan Balti Curry Paste

In conclusion, the Whole Health Flexi-Plan Balti Curry Paste is a game-changer for health-conscious food lovers. Its bold and dynamic flavors, combined with a commitment to health, make it a truly remarkable addition to any culinary repertoire. Be it a lavish feast or a simple weeknight dinner, this curry paste is your ally in creating dishes that are as delicious as they are nutritious. With the Whole Health Flexi-Plan Balti Curry Paste, we invite you to savor the pleasure of whole, minimally processed foods, and embrace a lifestyle of wellness without giving up the flavors you love.

This Balti Curry Paste is suitable for a wide range of dietary preferences and requirements. Here are some diets that this recipe would fit into:

1. Vegan and Vegetarian: This recipe contains no animal products, making it suitable for those following a plant-based, vegan, or vegetarian diet.
2. Whole Health Flexi-Plan: As the recipe is based on whole, minimally processed foods and spices, it fits well into the Whole Health Flexi-Plan.
3. Gluten-Free: This recipe does not contain any gluten-containing ingredients, making it suitable for those with celiac disease or a gluten intolerance.
4. Paleo and Whole30: Given that the recipe consists entirely of plant foods and does not include any grains, dairy, legumes, or added sugars, it fits into the guidelines for the Paleo and Whole30 diets.
5. Low Calorie & Low Fat: With minimal calories and fat per serving, this recipe could fit into a low-calorie or low-fat diet plan.

Please note that as with any diet, it is important to use this paste in meals that align with the overall dietary guidelines and restrictions.

Print Recipe

Whole Health Flexi-Plan Balti Curry Paste

Author: Silver Fork Gluten Free Cuisine: Indian Courses: Spices Pastes Recipes Collection Recipe Keys: Dairy Free Gluten Free L Low-Carb L Low-Fat Diet Paleo Vegan Vegetarian Meals W Whole Health Flexi-Plan Whole30

Difficulty: Beginner Prep Time 5 mins Cook Time 5 mins Total Time 10 mins

Servings: 16 Calories: 25

Best Season: Suitable throughout the year

Description

This Balti curry paste incorporates fresh, whole spices that are lightly toasted to bring out their depth of flavor and then ground into a fragrant, versatile paste. The use of fresh spices, olive oil, and vinegar aligns well with the Whole Health Flexi-Plan's emphasis on whole, minimally processed foods. This recipe provides the base for numerous delicious and healthful curry dishes.

Ingredients

Servings

• 5 tbsp coriander seeds
• 3 tbsp cumin seeds
• 2 cinnamon sticks
• 1 dried red chili
• 2 tsp mustard seeds
• 2 tsp fennel seeds
• 3 tsp green cardamom pods
• 1 tsp fenugreek seeds
• 6 fresh bay leaves
• 2 tbsp turmeric powder
• 1 tbsp fresh ginger (grated)
• 2 tbsp extra virgin olive oil
• 1 tbsp apple cider vinegar

Instructions

1. Heat a large frying pan over medium heat. Add the coriander, cumin, cinnamon sticks, dried chilli, mustard seeds, fennel seeds, cardamom seeds, fenugreek seeds, and bay leaves. Toast for about 2 minutes, or until fragrant, shaking the pan frequently to prevent burning.

2. Transfer the toasted spices to a spice grinder or food processor, then add the turmeric and freshly grated ginger.

3. Grind the spices until you have a rough powder.

4. Add the olive oil and apple cider vinegar to the spice mixture, then pulse again until you have a thick paste.

5. Store your Balti curry paste in an airtight container in the refrigerator for up to 2 weeks, or freeze in small portions for future use.

Nutrition Facts

Serving Size 1 Teaspoon

Servings 16

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Amount Per Serving

Calories 25kcal

% Daily Value *

Total Fat 1g2%

Sodium 5mg1%

Potassium 50mg2%

Total Carbohydrate 4g2%

Dietary Fiber 1g4%

Protein 1g2%

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Calcium 30 mg

Iron 0.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Whole Health Flexi-Plan, Balti Curry Paste, Fresh Spices, Homemade Curry Paste, Healthy Cooking, Whole Foods, Minimally Processed Foods, Gluten-Free, Vegan, Plant-Based, Versatile Curry Paste, Indian Cuisine, Meal Prep, Healthy Recipes, Nutrition Sustainable Eating, Mindful Eating, Toasted Spices, Olive Oil, Apple Cider Vinegar