Gluten-Free Cinnamon Roll Bread

Ultimate Health Guide to Gluten-Free Cinnamon Bread: Nourishing Body and Soul

In a world where diet trends frequently change, the significance of maintaining a lifestyle that supports both mental and physical health cannot be overstated. The Whole Health Flexi-Plan diet emphasizes adaptability and balance, catering to those who seek nutritional richness without compromising taste. The gluten-free cinnamon bread stands out as a delightful treat that aligns with such dietary principles, providing both flavor and health benefits. This comprehensive guide explores the myriad of health advantages associated with each ingredient used in this scrumptious recipe.

The Wholesome Ingredients of Gluten-Free Cinnamon Bread

Coconut Sugar: A Healthier Sweetener

• Low Glycemic Index: Coconut sugar has a lower glycemic index than regular sugar, which means it does not cause a significant spike in blood sugar levels, making it a safer choice for diabetics.
• Rich in Nutrients: Unlike regular sugar, coconut sugar retains some of the nutrients found in the coconut palm, including iron, zinc, calcium, and potassium, which help in bone health and blood circulation.

Gluten-Free All-Purpose Flour: Safe and Nutritious

• Allergy-Friendly: Ideal for those with gluten intolerance, ensuring no inflammatory effects associated with gluten.
• Versatile Nutrient Profile: Often fortified with vitamins and minerals, gluten-free flour can help in compensating for dietary deficiencies commonly seen in gluten-free diets. [1]

Almond Milk: Dairy-Free and Nutritious

• Low in Calories: Almond milk is much lower in calories than cow’s milk, making it a good choice for weight management.
• Rich in Vitamin E: Contains high levels of vitamin E, which acts as an antioxidant to protect cells from damage.

Cinnamon: More Than Just Spice

• Anti-Inflammatory Properties: Cinnamon is loaded with antioxidants that have anti-inflammatory effects.
• Blood Sugar Regulation: Helps in lowering blood sugar levels and increasing insulin sensitivity.

Coconut Oil: The Heart-Healthy Oil

• Boosts Heart Health: The healthy fats in coconut oil can boost heart health by increasing the good HDL cholesterol.
• Improves Metabolism: Medium-chain triglycerides (MCTs) in coconut oil can increase the number of calories your body burns compared with longer-chain fats.

The Nutrition Profile of Gluten-Free Cinnamon Swirl Bread

The combination of these ingredients in the gluten-free cinnamon swirl bread results in a nutritious profile that supports a balanced diet. Each serving typically contains a reasonable amount of calories while being rich in vitamins and minerals necessary for a healthy body. The bread is also high in dietary fiber, essential for digestive health, and low in unhealthy fats, which is crucial for maintaining cardiovascular health.

Health Benefits: A Closer Look

1. Promotes Digestive Health: The dietary fiber in gluten-free flour aids in digestion and helps prevent constipation.
2. Supports Weight Management: Low-calorie ingredients like almond milk and coconut sugar contribute to a diet conducive to weight management.
3. Enhances Heart Health: The use of heart-healthy oils and low cholesterol ingredients supports cardiovascular health.
4. Diabetes-Friendly: Low glycemic ingredients help in managing blood sugar levels.

Who Can Enjoy Gluten-Free Cinnamon Bread?

This bread is ideal for anyone following:

• Gluten-Free Diets: Perfect for those with celiac disease or gluten sensitivity.
• Vegan Diets: By substituting the egg and butter with vegan alternatives, this recipe can easily be adapted to fit a vegan lifestyle.
• Low-Glycemic Diets: Suitable for diabetics or anyone looking to maintain stable blood sugar levels.
• Weight Management Plans: Its low-calorie profile makes it suitable for weight loss or maintenance regimes.

Summary

Gluten-free cinnamon bread is more than just a treat; it’s a testament to how a thoughtful combination of ingredients can lead to a healthier, more enjoyable eating experience. By incorporating this bread into your diet, you are not only indulging in a delicious snack but also contributing positively to your overall health. This makes it a perfect fit for anyone looking to enjoy a delicious, health-conscious diet without compromise.

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Print Recipe

Gluten-Free Cinnamon Roll Bread

Author: Silver Fork Gluten Free Cooking Method: Baked Cuisine: Swedish Courses: Bread and Roll Recipes Collection, Breakfast Recipes Collection Recipe Keys: Dairy Free Gluten Free Vegan Vegetarian Meals W Whole Health Flexi-Plan

Difficulty: Beginner Prep Time 15 mins Cook Time 50 mins Total Time 1 hr 5 mins

Servings: 12 Calories: 290

Best Season: Suitable throughout the year

Description

This recipe is tailored for those following a flexible, health-conscious diet with an emphasis on gluten-free ingredients. It mirrors the comfort and taste of traditional cinnamon rolls but is crafted with healthier alternatives suitable for maintaining a well-rounded diet. Enjoy the classic sweetness and spice in a form that suits a gluten-free lifestyle while supporting overall well-being.

Ingredients

Servings

Batter:

• 1 cup coconut sugar

• 2 cup gluten-free all-purpose flour

• 1 tbsp gluten-free baking powder

• ¹⁄₂ tsp Himalayan pink salt

• 1 large egg (room temperature)

• 1 cup almond milk

• ¹⁄₃ cup melted coconut oil

Cinnamon Swirl:

• 2 tsp ground cinnamon

• ¹⁄₃ cup coconut sugar

Glaze:

• 4 tbsp unsalted butter (room temperature (or dairy-free alternative))

• 2 cup gluten-free powdered sugar

• 1 tsp pure vanilla extract

• 2-3 tbsp almond milk (adjust for desired consistency)

Instructions

1. Prepare Oven and Pan: Preheat the oven to 350°F (175°C). Grease and line a 1½ pound loaf pan with parchment paper for easy removal.

2. Mix Dry Ingredients: In a large bowl, whisk together the coconut sugar, gluten-free flour, baking powder, and salt.

3. Add Wet Ingredients: Add the egg, almond milk, and melted coconut oil to the dry ingredients. Mix until just combined, being careful not to overmix to ensure the bread stays fluffy.

4. Prepare Cinnamon Sugar: In a small bowl, mix the ground cinnamon with coconut sugar.

5. Assemble the Bread: Pour half of the batter into the prepared loaf pan. Sprinkle half of the cinnamon sugar mixture evenly over the batter. Use a knife to swirl the cinnamon mix gently through the batter. Add the remaining batter and repeat the cinnamon sugar layer and swirling.

6. Bake: Place the loaf pan in the center of the preheated oven and bake for about 50 minutes or until a toothpick inserted into the center comes out clean.

7. Prepare Glaze: While the bread is cooling, mix the butter, powdered sugar, vanilla extract, and almond milk until smooth in a medium bowl. Adjust the consistency with more milk if necessary.

8. Finish: Drizzle the glaze over the warm bread. Allow the glaze to set before slicing.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 290kcal

% Daily Value *

Total Fat 11g17%

Saturated Fat 7g35%

Cholesterol 20mg7%

Sodium 125mg6%

Potassium 115mg4%

Total Carbohydrate 46g16%

Dietary Fiber 2g8%

Sugars 28g

Protein 3g6%

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Calcium 77 mg

Iron 1.1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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