Description
Mornings set the tone for everything after. For women moving through perimenopause and menopause, a breakfast that’s all sugar and refined carbs means a crash by ten — and a day spent chasing it back. This pack makes the first meal work for you instead of against you.
Five complete gluten-free breakfasts:
- Overnight Oats
- Turmeric Egg Scramble
- Smoked Salmon Plate
- Quinoa Bowl
- Chia Berry Pudding
Inside the pack:
- Full nutrition panels for every recipe, compiled from USDA data — protein, carbohydrate, fat, fibre, calories
- A four-week rotation calendar to keep things from going stale
- A weekly shopping list organised by supermarket aisle
- A twenty-minute Sunday batch-prep guide
- A substitution matrix for dairy-free, egg-free, and nut-free needs
- A symptom and energy tracker, so you can see what steadies you
Every recipe is 100% gluten-free and celiac-safe. Instant digital download — a single purchase, no subscription.
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