The Outstanding Health Benefits of Our Cabbage Kimchi: A Gluten-Free, Whole Health Flexi-Plan Masterpiece
In the world of healthy, tasty, and vibrant foods, our Outstanding Cabbage Kimchi truly stands apart. Based on the Whole Health Flexi-Plan, this exceptional recipe is a celebration of balanced nutrition, tantalizing taste, and the delightful interplay of textures that can only be found in authentically crafted Kimchi.
What Makes Our Cabbage Kimchi Outstanding
Freshness and Quality Ingredients
Our Outstanding Cabbage Kimchi begins its journey with the finest and freshest ingredients. We believe in sourcing sustainably and locally, ensuring every ingredient contributes not just to your palate but also to your well-being. Our Napa cabbage, spring onions, ginger, and garlic are all sourced from local farmers who practice organic farming. This way, we support local communities and ensure that you are getting the freshest, pesticide-free ingredients.
An Authentic and Enhanced Recipe
Kimchi is a time-honored Korean side dish, loved for its distinctive tangy, spicy, and umami-rich flavor. Our recipe respects this tradition but elevates it with a mindful approach to cater to modern health-conscious individuals. Adhering to the Whole Health Flexi-Plan, we ensure our recipe maximizes your health benefits without compromising on flavor.
Health Benefits of Outstanding Cabbage Kimchi
Gut-Health Powerhouse
At the heart of our Outstanding Cabbage Kimchi is the process of fermentation. This age-old preservation technique transforms the humble cabbage into a gut-health powerhouse. Fermented foods like Kimchi are rich in probiotics, the friendly bacteria crucial for a healthy gut. A healthy gut is linked to a stronger immune system, improved digestion, and even enhanced mood.
Nutrient-Rich Delight
Our Kimchi is a nutrient-dense delight. Packed with vitamins A and C, it provides a significant portion of your daily requirements for these essential vitamins. Vitamin A plays a critical role in maintaining healthy vision, immune system, and reproduction. Vitamin C is a potent antioxidant that can boost your body’s natural defenses, protecting cells from harmful free radicals.
Fiber-Full and Low-Calorie
One serving of our Cabbage Kimchi is low in calories yet rich in dietary fiber, making it an ideal food choice for weight management. The high fiber content can also aid digestion, prevent constipation, and maintain a healthy digestive tract.
Heart-Healthy Option
The garlic and onions in our Kimchi are known to possess heart-healthy benefits. Both are associated with lower cholesterol levels and blood pressure, reducing the risk of heart disease. Plus, the natural fermentation process reduces the sodium content, making our Kimchi a heart-healthy choice.
Supports Bone Health
Did you know that our Cabbage Kimchi also supports bone health? It’s true! The cabbage, one of the main ingredients, is a good source of vitamin K, crucial for bone metabolism and helping prevent osteoporosis.
Embracing the Whole Health Flexi-Plan with Kimchi
Our Outstanding Cabbage Kimchi perfectly aligns with the principles of the Whole Health Flexi-Plan. This healthful approach to eating encourages variety, flexibility, and the inclusion of numerous food groups.
With each satisfying crunch of our Kimchi, you’re not just enjoying a delightful delicacy; you’re taking a step toward better health, mindful eating, and a balanced lifestyle. So, are you ready to welcome our Outstanding Cabbage Kimchi into your Whole Health Flexi-Plan journey? We promise it will be a decision that your taste buds and your body will thank you for!
Outstanding Cabbage Kimchi Based on Whole Health Flexi-Plan
Description
Unleash the authentic flavors of Korea in your kitchen with this Outstanding Cabbage Kimchi recipe! This fermented wonder is not just a delight to your taste buds, but also a treasure trove of probiotics, vitamins, and minerals. Made with fresh ingredients, our version of this Korean staple is perfect for your Whole Health Flexi-Plan diet!
Ingredients
Instructions
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In a large bowl, dissolve 1/2 cup of the salt in the warm water. Set aside to cool.
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In a large bowl, dissolve 1/2 cup of the salt in the warm water. Set aside to cool.
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Immerse the cabbage in the cooled salted water in a large bowl, adding enough cold water to cover the cabbage. Weigh down the cabbage with a plate to keep it fully immersed. Leave at room temperature for 6–8 hours, turning the wedges halfway through.
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Rinse the cabbage wedges well under cold running water and gently squeeze out any excess moisture. Leave them to drain, cut-side down in a colander for at least 30 minutes.
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In a small saucepan, combine the onions, mushrooms, anchovies, spring onions, crushed garlic cloves, and seaweed. Bring to a boil, then simmer for 20 minutes. Strain the liquid, discard the solids, and let the stock cool.
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When the stock has cooled, combine the remaining garlic cloves, chili flakes, fish sauce, salted shrimp, sugar, and ginger in a food processor. Blitz until smooth.
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Gradually add the stock (around 2 cups) to make a smooth paste. Stir the paste into a bowl along with the carrots, spring onions, and radish.
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Coat the cabbage wedges with the spice paste, ensuring to get between each leaf. Tuck the outer leaf of each wedge over the rest, forming a parcel. Place the wedges into a non-reactive container with a tight-fitting lid.
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Cover the kimchi with cling film, then the container lid. Leave at room temperature until the kimchi starts to ferment, around 2–3 days.
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After this initial fermentation, store and continue to ferment the kimchi in the fridge. It can be eaten after 2 weeks or based on your preference. Cut the kimchi before serving.
Servings 10
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 1g2%
- Sodium 5870mg245%
- Total Carbohydrate 37g13%
- Dietary Fiber 9g36%
- Protein 12g24%
- Vitamin A 1098 IU
- Vitamin C 36 mg
- Calcium 226 mg
- Iron 3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Enjoy this amazing and healthy kimchi as part of your Whole Health Flexi-Plan journey. The probiotics and fiber in this recipe will aid digestion, while the vitamins and minerals will contribute to your overall health. Add some Korean spice to your meals with our Outstanding Cabbage Kimchi!
