About Whole Health Flexi-Plan™
The work
Whole Health Flexi-Plan™ is an evidence-informed symptom-navigation and natural-support education platform designed specifically for women forty and older who are navigating perimenopause and menopause while living gluten-free.
When hormone patterns shift in midlife, digestion, metabolic rhythm, energy stability, and sleep often change simultaneously. Standard advice frequently asks women to eliminate more foods, follow rigid exercise regimes, or endure exhausting trials of isolated supplements.
WHFP provides a different architecture. Rooted in traditional herbalism, gut-supportive nutrition, and clinical literacy, our education helps women understand symptom physiology, organize daily routines, prepare for productive clinical visits, and make grounded, informed choices for their bodies.
The person behind the plan
Gil Gavrilovic — Holistic Health Practitioner & Herbalist.
Founder, Whole Health Flexi-Plan™.
I have lived with celiac disease for most of my adult life, and I have spent thirty-five years in holistic health and herbal practice. WHFP is the plan I wished existed: written for women in perimenopause and menopause who are already gluten-free and still not feeling well. Everything here is educational — general holistic wellness, herbal, and nutrition education from a celiac herbalist and food educator.
Gil is not state-licensed, state-certified, or state-registered as a Colorado health-care professional. WHFP does not provide diagnosis, prescriptions, or individualized medical treatment.
Our educational standards
- Evidence-transparent: We separate traditional herbal knowledge from peer-reviewed clinical research with complete candor. You always know what is backed by human trials and what draws from time-honored traditional use.
- Gluten-free native: Every meal plan, food recommendation, and pantry strategy is inherently celiac-aware and gluten-free by design, never as an afterthought.
- Collaborative care: We believe informed women ask better questions. Our materials are created to help you communicate clearly and confidently with your personal physician or healthcare team.