Why potassium deserves a front-row seat after 40 Potassium helps your nerves fire, muscles contract, kidneys balance fluids, and your heart keep time. Diets higher in potassium and lower in sodium are associated with healthier …
Menopause & Blood Pressure: Gluten-Free, High-Potassium Plates That Help
Why BP risk rises after menopause By our 50s–60s, women “catch up” to men in hypertension rates; ~41% of women develop high blood pressure after menopause, according to recent reporting on 2024 research. That’s a …