In the quest for a balanced and healthful diet, gluten-free meals have become a cornerstone for many individuals, particularly those managing celiac disease, gluten sensitivity, or simply seeking a healthier lifestyle. Our focus today is on a dish that combines nutrition, flavor, and gluten-free benefits: a Tofu Stir-Fry with Vegetables and Peanut Sauce. This meal is not only a feast for the taste buds but also a powerhouse of nutrients beneficial for a range of dietary plans, including the Whole Health Flexi-Plan.
When combined, the ingredients in this stir-fry create a symphony of nutrients that cater to various health needs. The protein from tofu, the fibers from vegetables, and the healthy fats from the peanut sauce make it an excellent meal for maintaining weight, enhancing muscle function, and supporting heart health.
Who Can Enjoy This Meal?
This Tofu Stir-Fry with Vegetables and Peanut Sauce stands out not only for its taste and adaptability to gluten-free diets but also for its comprehensive nutritional benefits that support a wide array of health goals. Whether you are looking to improve your heart health, manage weight, or fuel your body for athletic pursuits, this meal can be a flavorful foundation in your eating plan.
This vibrant and nutritious Tofu Stir-Fry is tailored to fit the Whole Health Flexi-Plan diet, emphasizing a balanced approach with high-quality, gluten-free ingredients. Packed with colorful vegetables and protein-rich tofu, this dish is smothered in a homemade peanut sauce that brings a creamy texture and rich flavor. It's perfect for anyone looking to enjoy a delicious, health-conscious meal that supports overall wellness.
Prepare the Peanut Sauce:
In a blender, combine ginger, garlic, peanut butter, tamari, vinegar, chili sauce, sesame oil, and maple syrup with ¼ cup water. Blend until smooth. Set aside.
Cook the Tofu:
Heat avocado oil in a large skillet over medium-high heat. Add tofu cubes and fry until golden and crispy, about 12-15 minutes, turning occasionally. Remove tofu and set aside on a paper towel-lined plate.
Stir-Fry the Vegetables:
In the same skillet, add red and yellow bell peppers, broccoli, snap peas, and carrots. Stir-fry until the vegetables are just tender, about 8-10 minutes.
Combine and Simmer:
Reduce heat to medium. Return the tofu to the skillet, add half of the peanut sauce, and toss to combine. Cook for an additional 2-3 minutes until everything is heated through and coated with sauce.
Serve:
Serve the stir-fry over brown rice or quinoa if desired. Drizzle with the remaining peanut sauce and garnish with cilantro, green onions, and sesame seed
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
