Deliciously Healthy Gluten-Free Strawberry Frazier Cake Recipe
Embracing a healthy lifestyle doesn’t mean sacrificing delicious treats. Our Healthy Gluten-Free Strawberry Frazier Cake Recipe aligns perfectly with the Whole Health Flexi-Plan diet, offering robust nutritional benefits while indulging your sweet tooth. In this comprehensive article, we explore the health benefits of each nutrient-rich ingredient, offering insights backed by nutrition experts to help you enjoy dessert without guilt.
1. Nutritional Power of Almond Flour
Almond flour, the base of our Gluten-Free Strawberry Frazier Cake, is a powerhouse of nutrition. Rich in vitamin E, a powerful antioxidant, almond flour supports heart health and helps reduce inflammation.
2. Why Coconut Flour Matters
Coconut flour is not only gluten-free but also a superb source of dietary fiber, promoting digestive health and regulating blood sugar levels.
3. Eggs for Essential Proteins
Organic eggs are protein-rich and provide crucial amino acids that help in muscle repair and growth. They’re also rich in choline, beneficial for brain health.
4. The Benefits of Coconut Sugar
This low-glycemic sweetener maintains stable blood sugar levels, reducing the risk of diabetes and providing sustained energy without the sugar crash.
5. Health Perks of Almond Milk
Unsweetened almond milk contains vitamin D and calcium, promoting strong bones without adding unnecessary calories or sugars.
6. Coconut Cream for Dairy-Free Delight
Coconut cream provides healthy fats known as medium-chain triglycerides (MCTs), which boost metabolism and aid weight management.
7. Raw Honey: Nature’s Sweet Healer
Raw honey has antibacterial properties, antioxidants, and enzymes beneficial for immunity and digestive health, enhancing overall wellbeing.
8. Vanilla: More Than Just Flavor
Vanilla contains vanillin, an antioxidant with anti-inflammatory properties that may help reduce oxidative stress in your body.
9. Arrowroot Powder’s Digestive Benefits
Gluten-free arrowroot powder aids digestion and boosts metabolism due to its high fiber content, contributing to balanced blood sugar levels.
10. Strawberries: Bursting with Vitamins
Strawberries provide high levels of vitamin C, boosting immune function and enhancing skin health. Rich in antioxidants, they combat oxidative stress effectively.
11. Lemon Juice: Boosting Immunity
The vitamin C in lemon juice not only boosts immunity but also aids in iron absorption, essential for optimal blood health.
12. Mint Leaves: Refreshing Wellness
Mint enhances digestion, alleviates stress, and provides a refreshing finish, promoting overall digestive health and mental clarity.
13. Balanced Macronutrients Profile
This Gluten-Free Strawberry Frazier Cake offers an ideal balance of protein, carbohydrates, and healthy fats, promoting satiety and sustainable energy throughout your day.
14. Low Glycemic Index for Stable Energy
Due to the thoughtful selection of ingredients like coconut sugar and almond flour, this dessert has a low glycemic impact, making it suitable even for individuals managing blood sugar.
15. Allergy-Friendly and Inclusive
Being gluten-free and dairy-free, our Strawberry Frazier is suitable for individuals with gluten intolerance, celiac disease, and lactose intolerance, allowing everyone to partake without worry.
Ideal for Whole Health Flexi-Plan Diet
Our Healthy Gluten-Free Strawberry Frazier Cake Recipe aligns beautifully with various dietary approaches including Whole Health Flexi-Plan, paleo, keto, and anti-inflammatory diets, making it versatile and suitable for anyone prioritizing health without compromising flavor.
By incorporating this delicious, health-conscious dessert into your diet, you actively choose wellness, indulgence, and nutritional balance.
Recommended Diet Plans for this Dessert
- Whole Health Flexi-Plan
- Paleo Diet
- Keto Diet
- Anti-Inflammatory Diet
- Gluten-Free Diet
By enjoying this thoughtfully crafted dessert, you nurture your body while savoring indulgent flavors.
Kitchen Tools We Love:
Gluten-Free Strawberry Frazier Cake
Description
This decadent yet wholesome Gluten-Free Strawberry Frazier is layered with almond flour sponge cake, fresh strawberries, silky dairy-free vanilla cream, and a hint of natural sweetness from raw honey. Specially tailored for the Whole Health Flexi-Plan, this dessert is not only delicious but also nutritious, low-glycemic, and perfectly gluten-free.
Ingredients
Almond Flour Sponge:
Dairy-Free Vanilla Cream:
Filling & Topping:
Instructions
Almond Flour Sponge:
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Preheat oven to 350°F (175°C). Line an 8-inch cake pan with parchment paper.
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Mix almond flour, coconut flour, baking powder, and coconut sugar.
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Whisk eggs with vanilla and almond milk; combine thoroughly with dry ingredients.
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Pour batter into the prepared pan and bake 25 minutes or until golden. Cool completely.
Dairy-Free Vanilla Cream:
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Whip chilled coconut cream, honey, vanilla, and arrowroot until fluffy and thick.
Assembly:
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Slice cake horizontally to create two layers.
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Arrange sliced strawberries neatly along the sides of a springform pan.
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Place one cake layer at the bottom, spread half the cream, then layer strawberries.
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Add second cake layer, finish with remaining cream and strawberries.
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Refrigerate for at least 2 hours.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 24g37%
- Saturated Fat 11g56%
- Cholesterol 95mg32%
- Sodium 120mg5%
- Total Carbohydrate 21g8%
- Dietary Fiber 5g20%
- Sugars 12g
- Protein 10g20%
- Vitamin C 30 mg
- Calcium 70 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
