Guacamole, a staple of Mexican cuisine, has transcended its traditional roots to become a beloved global dish. Not only is it celebrated for its delicious taste, but its health benefits are also widely recognized, particularly when prepared with mindful ingredient choices. This article explores the substantial health benefits of a gluten-free zesty guacamole tailored to fit the Whole Health Flexi-Plan diet, emphasizing how each component contributes to overall well-being.
Health Benefits:
Health Benefits:
Health Benefits:
Health Benefits:
Health Benefits:
Health Benefits:
Health Benefits:
This gluten-free zesty guacamole is not only delicious but also packed with health benefits, making it suitable for a wide range of dietary needs:
Enjoy a delicious and nutritious twist on classic guacamole. Enriched with a hint of lime and garlic, this recipe is tailored for health-conscious individuals following a gluten-free, Whole Health Flexi-Plan diet.
Prepare Avocado: In a medium bowl, mash the avocados to your desired consistency.
Mix Ingredients: Add the chopped onion, jalapeño, garlic, and tomato to the mashed avocados. Stir in the chia seeds and chopped cilantro.
Season: Add the lime juice and olive oil if using. Season with salt and pepper to taste. Mix well until all ingredients are evenly distributed.
Serve: Serve immediately with gluten-free tortilla chips or fresh vegetable sticks for a healthy snack.
Servings 8
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.