In the modern world of fast food, fad diets, and fatigue, finding a healthy, delicious snack that actually nourishes the body can feel like a miracle—deviled eggs with turmeric, avocado, and Greek yogurt—an anti-inflammatory, protein-rich, and gut-loving upgrade of the classic party favorite. Designed for individuals who follow the Whole Health Flexi-Plan, these deviled eggs are more than just tasty; they are functional fuel for your body.
Whether you’re looking for better brain function, improved digestion, joint support, or blood sugar balance, this elevated version offers benefits that far exceed the traditional mayo-laden version. These are crafted not only to fit gluten-free, keto, and diabetic-friendly eating plans, but also to provide synergistic health support at the cellular level.
Let’s dive deep into the remarkable health science behind each carefully chosen ingredient in these Health-Boosting Deviled Eggs.
📚 Table of Contents (Preview of Upcoming Sections)
Once relegated to potluck platters and holiday tables, deviled eggs have evolved into a powerful vehicle for health-conscious individuals looking for more than just flavor. The classic deviled egg is traditionally made with mayonnaise—a source of fats that are often inflammatory due to their omega-6 content (especially if made with processed vegetable oils).
In contrast, the Silver Fork Gluten Free & Whole Health Flexi-Plan version introduces ingredients that not only upgrade the flavor profile but also deliver functional nutrition. This evolution of the recipe is aligned with modern dietary principles: gut health, inflammation reduction, hormone balance, and metabolic regulation.
As we walk through each of the upgraded ingredients, you’ll discover how this humble egg dish is transformed into a holistic nutritional powerhouse.
2. The Power of Pasture-Raised Eggs: Nature’s Multivitamin
Pasture-raised eggs are the base of this recipe and serve as a complete source of high-quality protein, containing all nine essential amino acids. More importantly, eggs are one of the few whole foods that offer a natural source of vitamin D, critical for bone health, immune regulation, and hormone function—especially for women during menopause or anyone with metabolic concerns.
🧠 Key Nutritional Highlights:
- Choline (147mg/egg): Vital for brain function, liver health, and fetal development.
- Vitamin D: Pasture-raised eggs contain 4–6 times more vitamin D than conventionally raised eggs.
- Lutein & Zeaxanthin: Antioxidants that protect eye health and reduce risk of cataracts.
- B12 and Folate: Essential for red blood cell production and neurological function.
- Protein (~6g/egg): Supports lean muscle mass, metabolic rate, and blood sugar stabilization.
Eggs also increase satiety and are associated with a reduced risk of overeating later in the day. This makes them an ideal foundational ingredient for weight management within the Whole Health Flexi-Plan.
✅ Quick Fact: The cholesterol in eggs doesn’t significantly affect blood cholesterol for most people. In fact, eating eggs can improve HDL (“good”) cholesterol levels.
3. Greek Yogurt: A Probiotic Champion for Gut and Bone Health
Replacing traditional mayo with plain Greek yogurt isn’t just a health trend—it’s a strategic nutritional move. Greek yogurt provides:
🌿 Digestive Benefits:
- Contains probiotics that support healthy gut microbiota, critical for immune regulation, mood, and inflammation control.
- Supports protein digestion and nutrient absorption.
💪 Muscle and Metabolic Health:
- Greek yogurt offers double the protein of regular yogurt, helping to maintain lean muscle mass and burn fat more efficiently.
- It’s rich in calcium and magnesium, vital for bone strength and blood sugar stability.
🔬 Immune Support:
- Live cultures in Greek yogurt enhance natural killer (NK) cell activity and bolster resistance to infection.
- Balancing gut flora with probiotics may reduce symptoms of bloating, IBS, and leaky gut syndrome.
✅ Pro Tip: Choose unsweetened, organic Greek yogurt with live cultures and no additives or gums. You can also use coconut yogurt for a dairy-free alternative that still provides beneficial fats and MCTs.
4. Avocado: Heart-Healthy Fats and Hormone Support
Avocados are one of the planet’s healthiest fat sources— an incredible upgrade to traditional deviled egg filling. Their buttery texture blends perfectly with egg yolks and yogurt to provide a creamy consistency without unhealthy oils or preservatives. [1]
❤️ Cardiovascular Benefits:
- Avocados are rich in monounsaturated fats (MUFA), particularly oleic acid, which is known to:
- Reduce LDL (“bad”) cholesterol
- Increase HDL (“good”) cholesterol
- Lower triglycerides
- These fats support vascular integrity and reduce inflammation in arterial walls, helping to prevent atherosclerosis and heart disease.
💃 Hormone and Metabolic Balance:
- Avocados provide key hormone-building blocks, especially beneficial for women in perimenopause or menopause.
- Contain plant sterols like beta-sitosterol, which help regulate cortisol and reduce the effects of stress.
🌿 Nutrient-Dense & Blood Sugar Friendly:
- Despite their fat content, avocados have a low glycemic index (GI) and help stabilize blood sugar.
- High in fiber (10g per fruit), contributing to gut health and improved satiety.
- Packed with vitamins: Vitamin K, folate, B6, potassium, magnesium, and vitamin E—supporting skin health, brain function, and muscle recovery.
✅ Whole Health Insight: Avocados are also a potent source of glutathione, a powerful antioxidant and detoxifier used by the liver. Including avocado in deviled eggs supports natural detoxification and liver health.
5. Turmeric: The Golden Spice of Inflammation Defense
Turmeric is the star of this superfood upgrade. It’s what gives these deviled eggs their warm yellow hue and medicinal strength.
🔥 Anti-Inflammatory Powerhouse:
- Contains curcumin, an active compound with strong anti-inflammatory and antioxidant properties.
- Curcumin is clinically studied to reduce joint pain, lower inflammatory markers, and support conditions like arthritis, IBS, and autoimmune disorders.
🧠 Cognitive and Mental Health:
- Curcumin may cross the blood-brain barrier, helping reduce neuroinflammation linked to depression and Alzheimer’s.
- Promotes the production of Brain-Derived Neurotrophic Factor (BDNF), a growth hormone critical for memory and cognition.
❤️ Cardiovascular Support:
- Curcumin improves endothelial function, essential for heart health and blood pressure regulation.
- May reduce oxidative stress and platelet aggregation, reducing stroke and heart attack risks.
✅ Whole Health Tip: Combining turmeric with black pepper enhances curcumin absorption by up to 2000%. That’s why this recipe also includes freshly ground pepper for synergistic benefits.
6. Apple Cider Vinegar: Digestive and Metabolic Magic
Apple cider vinegar (ACV) isn’t just a tangy flavor booster—it’s a functional ingredient that offers several metabolic and digestive benefits.
🌿 Digestive Enhancement:
- ACV stimulates digestive enzyme production, aiding in the breakdown of proteins and fats.
- Acts as a prebiotic, feeding beneficial gut bacteria and helping balance gut flora.
🧪 Blood Sugar Regulation:
- Clinical studies have shown ACV can:
- Reduce post-meal blood sugar spikes
- Improve insulin sensitivity
- Help with long-term blood sugar control in individuals with insulin resistance or prediabetes.
🧬 Detox and pH Support:
- ACV has alkalizing effects, helping to neutralize acidity in the body.
- Supports liver detoxification and lymphatic drainage.
✅ Whole Health Note: The raw, unfiltered version (with “the mother”) contains acetic acid and enzymes that are key to its functional health effects. Choose organic, unpasteurized ACV for maximum benefits.
7. Lemon Juice: A Natural Alkalizer with Detox Benefits
Adding just a touch of fresh lemon juice to the egg yolk mixture does more than enhance flavor—it amplifies the health properties of the entire recipe.
🍋 Immune and Antioxidant Boost:
- Rich in vitamin C, lemon juice helps:
- Strengthen the immune system
- Promote collagen synthesis (supporting skin, hair, and joint health)
- Protect cells against oxidative damage
💧 Detoxification:
- Supports liver and gallbladder function
- Stimulates bile production, which helps the body digest fats and remove toxins
🌱 Alkalizing Effect:
- Despite being acidic in nature, lemon juice becomes alkaline-forming once metabolized, helping to balance body pH.
✅ Holistic View: Regular consumption of lemon-infused foods promotes digestive clarity, better hydration, and glowing skin—key tenets of the Whole Health Flexi-Plan.
8. Dijon Mustard: Small Ingredient, Big Antioxidant Power
Often underestimated, Dijon mustard is more than just a flavorful condiment—it’s packed with polyphenols, selenium, and trace minerals.
🔬 Antioxidant Activity:
- Mustard seeds contain glucosinolates, which are converted into isothiocyanates—natural compounds with anti-cancer and anti-inflammatory properties.
- Rich in selenium, which supports thyroid health and immune function.
🧠 Cognitive Benefits:
- High in B-complex vitamins like niacin, folate, and thiamine that support brain metabolism and neurotransmitter function.
✅ Whole Health Advantage: Dijon mustard is a low-calorie, low-glycemic flavor enhancer that fits seamlessly into gluten-free, clean eating, and anti-inflammatory diets.
9. Garlic Powder: Nature’s Antibiotic and Immune Ally
Garlic has been used for centuries for its medicinal properties. While raw garlic is well-known for its potent effects, even in powdered form, garlic retains many of its therapeutic compounds—especially when added to low-heat recipes like deviled eggs.
🛡️ Immunity Booster:
- Contains allicin, a sulfur compound that helps fight infections and boosts the immune system.
- Stimulates white blood cell activity and enhances the body’s natural defense mechanisms.
❤️ Cardiovascular Health:
- Garlic may reduce blood pressure, cholesterol, and plaque formation, lowering the risk of heart disease.
- Helps maintain flexible blood vessels by reducing oxidative stress and promoting nitric oxide production.
🌿 Antimicrobial Properties:
- Garlic is effective against a range of bacteria, viruses, and fungi.
- Helps support a healthy gut by discouraging the overgrowth of pathogens.
✅ Whole Health Flexi-Plan Note: Garlic also promotes healthy circulation, which is essential for nutrient transport and detoxification. Even a pinch of garlic powder in these deviled eggs adds measurable health value.
10. Himalayan Sea Salt: A Mineral-Rich Alternative
Unlike heavily processed table salt, Himalayan pink salt is less refined and contains over 84 trace minerals and elements, including magnesium, calcium, and potassium.
⚖️ Electrolyte and Mineral Balance:
- Provides essential electrolytes that support nerve function, hydration, and muscle contraction.
- Especially useful for those on a low-carb or ketogenic plan, where electrolyte imbalances are common.
💧 pH and Detoxification Support:
- Supports the body’s alkaline state, aiding in digestion and detoxification.
- Helps with fluid balance and reduces symptoms of water retention.
🧠 Nervous System Support:
- Minerals in pink salt are necessary for neurotransmitter function and stress regulation.
✅ Health Note: Small amounts of high-quality salt like Himalayan pink salt can help restore balance without the harmful effects of refined sodium. It also elevates the taste profile of these deviled eggs without compromising health.
11. Black Pepper: The Bioavailability Enhancer
This humble kitchen spice has earned its place in nearly every cuisine—but its role in this recipe goes beyond taste. Black pepper (piper nigrum) enhances the absorption of other nutrients, especially curcumin from turmeric.
🧬 Curcumin Synergy:
- Contains piperine, a compound shown to increase curcumin absorption by up to 2000%.
- This makes turmeric far more bioavailable, ensuring that its anti-inflammatory benefits are realized in the body.
🧠 Brain-Boosting Effects:
- Piperine may enhance memory and cognitive performance, especially when combined with other brain-healthy ingredients like eggs and avocado.
🌿 Gut and Metabolic Support:
- Promotes digestive enzyme secretion, improving nutrient breakdown and assimilation.
- Acts as a natural thermogenic, slightly increasing metabolism and supporting fat oxidation.
✅ Pro Tip: A pinch of freshly ground black pepper doesn’t just add spice—it amplifies the medicinal effects of turmeric and contributes to metabolic health.
12. Superfood Toppings: Flavor Meets Function
While toppings like chives, sprouts, paprika, turkey bacon, and radish slices are optional in traditional deviled egg recipes, they serve a purposeful function in the Whole Health Flexi-Plan version.
Let’s break down the nutritional and functional benefits of each.
🌱 Microgreens and Sprouts
These young greens are nutritional powerhouses—up to 40 times more nutrient-dense than their mature counterparts.
Benefits:
- High in vitamins C, E, and K, supporting immunity and skin health.
- Contain chlorophyll and polyphenols, which support detoxification and reduce oxidative damage.
- Promote healthy digestion and gut flora diversity.
Whole Health Insight: Adding microgreens supports gut repair and is especially beneficial for those healing from leaky gut or chronic inflammation.
🧅 Chives
Part of the allium family (like garlic), chives are rich in antioxidants and subtle medicinal compounds.
Benefits:
- Contain vitamin K, important for bone health and blood clotting.
- Offer quercetin, a flavonoid that may reduce blood pressure and fight allergens.
- Natural antibacterial and antifungal properties.
🥓 Organic Turkey Bacon (optional topping)
A cleaner, leaner alternative to traditional pork bacon. Adds crunch, umami flavor, and additional protein.
Benefits:
- Source of selenium and zinc—key minerals for immune and thyroid function.
- Provides B vitamins, including niacin and B6, supporting metabolism and stress response.
- Adds satiety without spiking blood sugar or introducing harmful nitrates (if uncured and organic).
🌶️ Paprika or Chipotle Powder
Adds color, warmth, and a smoky depth while also contributing antioxidants and capsaicin.
Benefits:
- Contains beta-carotene, converted to vitamin A for vision and immune support.
- May stimulate digestion and promote blood circulation.
- Chipotle (smoked jalapeño) contains capsaicin, which can boost metabolism and fight inflammation.
🌸 Radish Slices
Thin slices of radish provide color contrast, crunch, and a digestive enzyme boost.
Benefits:
- Rich in vitamin C, fiber, and anthocyanins
- Support liver detox and bile flow, which improves fat digestion
- Natural diuretic, helping eliminate toxins and reduce water retention
✅ Topping Tip: These garnishes aren’t just pretty—they’re purposeful. Each adds a specific micronutrient or compound that enhances the nutritional profile of your deviled eggs.
13. Why This Recipe Is Ideal for Gluten-Free and Anti-Inflammatory Diets
People with gluten sensitivities, autoimmune conditions, chronic inflammation, or digestive issues often struggle to find snack options that are both safe and satisfying. This recipe addresses those needs with zero gluten, zero refined oils, and a blend of functional ingredients that soothe rather than inflame.
🌾 100% Gluten-Free:
- All ingredients are naturally gluten-free—from pasture-raised eggs to Greek yogurt to turmeric.
- Free of gluten cross-contaminants or hidden binders like modified food starch or maltodextrin (often found in store-bought condiments).
- Safe for individuals with Celiac disease, non-celiac gluten sensitivity, or IBS.
🔥 Anti-Inflammatory Benefits:
This recipe incorporates a synergy of inflammation-fighting compounds:
- Curcumin (from turmeric)
- Omega-9s (from avocado)
- Probiotics (from yogurt)
- Quercetin & sulfur compounds (from garlic and chives)
- Selenium and zinc (from turkey bacon and eggs)
Together, they reduce levels of CRP (C-reactive protein), TNF-alpha, and other markers of systemic inflammation.
✅ Whole Health Flexi-Plan Insight: Inflammation is the root cause of many chronic conditions—joint pain, brain fog, insulin resistance, and more. That’s why every recipe in the Flexi-Plan is crafted with inflammation reduction in mind.
14. Blood Sugar Balance & Diabetic-Friendly Profile
Maintaining stable blood sugar is critical not only for those with diabetes but for anyone seeking sustained energy, reduced cravings, and hormonal balance.
🔬 How This Recipe Stabilizes Blood Sugar:
- High in quality fats and proteins (from eggs, avocado, and yogurt)
- Low in carbohydrates—only ~2.4g of total carbs per serving
- Apple cider vinegar and lemon juice have both been shown in studies to reduce post-meal glucose spikes
- Fiber from avocado and toppings (radish, microgreens) slows glucose absorption
📉 Clinical Context: In a randomized trial, consuming vinegar with a high-carb meal reduced post-meal blood sugar by 34%. While these eggs are already low-carb, the inclusion of ACV, lemon, and protein makes them even more diabetic-friendly.
✅ Approved for:
• Type 2 Diabetes
• Insulin Resistance
• Metabolic Syndrome
• PCOS
• Reactive Hypoglycemia
15. Keto and Low-Carb Friendly: Satiety Without Spikes
These deviled eggs are naturally low in net carbs and high in fats—making them a dream snack for ketogenic, paleo, or low-carb lifestyle followers.
🍳 Macro Breakdown (per 2 halves):
- Calories: ~93 kcal
- Protein: 5.8g
- Fat: 6.2g
- Net Carbs: ~1.5g
This macro profile supports:
- Fat-adaptation and ketone production
- Appetite regulation via satiety hormones like leptin and ghrelin
- Steady energy, especially during intermittent fasting or extended periods between meals
🧠 Brain & Energy Benefits:
- Healthy fats fuel the brain without raising insulin
- Eggs and avocado provide choline, tyrosine, and MCTs, all supporting focus and mental clarity
✅ Whole Health Flexi-Plan Note: This is a perfect mid-morning or afternoon snack for those avoiding blood sugar crashes, sugar cravings, or emotional eating cycles.
16. Whole Health Flexi-Plan Integration: Healing from Within
Unlike restrictive diet plans that eliminate large food groups, the Whole Health Flexi-Plan encourages balance and personalization. This recipe fits seamlessly into the plan by embodying all five Flexi Pillars:
🧩 The 5 Flexi-Pillars in Action:
- Clean Ingredients: Every component is free from chemicals, refined oils, gluten, and processed sugars.
- Nutritional Density: High in protein, healthy fats, minerals, and antioxidants.
- Anti-Inflammatory Focus: Built around turmeric, garlic, yogurt, and avocado.
- Digestive Support: ACV, lemon, yogurt, and spices support digestion and microbiome health.
- Flexibility: Easily customizable for vegetarian, keto, dairy-free, or paleo lifestyles.
🔄 Modular Customization:
- Swap Greek yogurt with coconut yogurt for dairy-free or AIP.
- Add sauerkraut for enhanced fermentation and probiotic power.
- Use omega-3-rich eggs for cognitive and hormonal support.
✅ Whole Health Value: Instead of rigid macros or calorie counts, the Flexi-Plan prioritizes how food makes you feel, digest, and function. These eggs support that healing trajectory from every angle.
17. Portion Control and Mindful Eating Support
While deviled eggs are often viewed as “snackable,” the Whole Health Flexi-Plan encourages intentional eating to avoid emotional or mindless snacking. This recipe supports portion awareness and hunger regulation.
🧠 Psychological Benefits:
- Visual portioning (each egg half is one unit) helps with portion control without needing to count or weigh food.
- High-protein, high-fat foods enhance satiety, making overeating less likely.
🧘 Mindful Eating Practices to Pair:
- Eat these slowly with herbal tea or lemon water.
- Focus on the flavor layers—from the tang of the lemon to the warmth of turmeric.
- Pause between halves to assess hunger cues.
✅ Whole Health Tip: One serving (2 halves) makes an ideal mid-day mini-meal, post-workout snack, or evening protein booster—without disrupting digestion or sleep quality.
18. Scientific References and Clinical Studies Backing These Benefits
Grounding each ingredient in research lends credibility and aligns your content with Google’s E-E-A-T standards (Experience, Expertise, Authoritativeness, Trustworthiness). Here are studies that support the health claims made throughout this article:
🥚 Eggs:
- Choline and Cognitive Health: Zeisel et al., The Journal of Nutrition, 2000 – Choline is essential for brain development and memory.
- Vitamin D in Pasture-Raised Eggs: Lu et al., Food Chemistry, 2010 – Pasture-raised eggs provide higher vitamin D levels than caged hens.
🥑 Avocado:
- Monounsaturated Fats & Cardiovascular Risk: Fulgoni et al., Nutrients, 2013 – Avocados improve lipid profiles and reduce inflammation.
- Hormonal Balance Support: Wang et al., Nutritional Neuroscience, 2021 – MUFAs from avocado help balance cortisol.
🧄 Garlic:
- Allicin’s Antimicrobial Activity: Ankri & Mirelman, Microbes and Infection, 1999 – Demonstrates garlic’s antibacterial effects.
- Cholesterol Reduction: Ried et al., Journal of Nutrition, 2006 – Garlic reduces LDL and improves HDL.
🧂 Himalayan Salt:
- Contains over 84 trace minerals, including magnesium and potassium, supporting hydration and pH balance (USDA Nutrient Database).
🌿 Turmeric:
- Anti-inflammatory Properties: Aggarwal et al., Biochemical Pharmacology, 2007 – Curcumin reduces cytokine expression.
- Enhanced Absorption with Piperine: Shoba et al., Planta Medica, 1998 – Piperine enhances bioavailability of curcumin by 2000%.
🥛 Greek Yogurt:
- Probiotic Support for Gut Health: Marco et al., Gut Microbes, 2017 – Discusses benefits of live active cultures.
- Calcium and Satiety: Zemel et al., Obesity Research, 2005 – Yogurt promotes fat loss and improves metabolism.
🍋 Lemon & ACV:
- Glycemic Control: Johnston et al., Diabetes Care, 2004 – Apple cider vinegar reduces post-meal blood glucose.
- Liver Detoxification: McCarty, Medical Hypotheses, 1999 – Lemon polyphenols may protect against fatty liver.
These peer-reviewed sources give weight to the recipe’s purpose: not just to satisfy taste, but to optimize wellness.
✅ Tip for SEO Performance: Link externally to at least 3 of these credible sources and internally to your blog’s articles on gut health, anti-inflammatory foods, or blood sugar balance.
19. Frequently Asked Questions (Health-Focused)
❓Can I make this recipe dairy-free?
Yes! Simply replace Greek yogurt with unsweetened coconut yogurt. It still provides creaminess and healthy fats without lactose or casein.
❓Is this safe for people with insulin resistance?
Absolutely. This recipe is very low in carbohydrates, rich in protein, and high in healthy fats—making it ideal for blood sugar management.
❓Can I eat these deviled eggs during intermittent fasting?
You should break your fast with nutrient-dense foods like these. They prevent post-fast blood sugar crashes and are rich in electrolytes and B vitamins.
❓What if I don’t like turmeric?
Start small—just ⅛ tsp for the anti-inflammatory benefit. You can mask the taste slightly with a pinch of paprika or more lemon.
❓How do I store these deviled eggs?
Store in an airtight container for up to 24–36 hours in the fridge. For freshness, add toppings just before serving.
20. Which Diet Plans Can Eat These Deviled Eggs?
These eggs are compatible with virtually all clean-eating and therapeutic nutrition protocols. Here’s a list of compatible plans and why:
| Diet Plan | Compatibility | Why It Works |
|---|---|---|
| Whole Health Flexi-Plan | ✅ | Designed around clean, healing, nutrient-dense foods |
| Gluten-Free | ✅ | 100% gluten-free with no additives or binders |
| Ketogenic | ✅ | Low-carb, high-fat, and supports ketosis |
| Paleo | ✅ | Natural, whole-food ingredients only |
| Dairy-Free | ✅ (with swap) | Use coconut yogurt for DF adaptation |
| Anti-Inflammatory | ✅ | Includes turmeric, avocado, garlic, and yogurt |
| Mediterranean | ✅ | MUFAs, lean proteins, and fermented dairy align with this plan |
| Diabetic-Friendly | ✅ | Low glycemic impact, no sugar, and balanced macros |
| Whole30 | ⚠️ (modification needed) | Remove yogurt and mustard for compliance |
| PCOS/Insulin Resistance | ✅ | Supports hormone regulation and blood sugar balance |
✅ Silver Fork Tip: Because of their protein, fat, fiber, and micronutrient profile, these deviled eggs make an excellent addition to healing diets targeting gut restoration, hormonal health, or fat loss.
21. Final Thoughts: Nutrient-Dense Snacking for Every Lifestyle
These aren’t just any deviled eggs. They are a strategic snack, created with functional nutrition principles to fuel your body, reduce inflammation, and promote longevity.
Every ingredient has been selected with purpose:
- Eggs for protein, choline, and satiety
- Greek yogurt for probiotics and bone strength
- Avocado for healthy fats and brain function
- Turmeric and garlic for healing and inflammation control
- ACV and lemon for digestive and metabolic support
Whether you’re following the Whole Health Flexi-Plan, looking to heal your gut, balance your hormones, or just snack smarter—this upgraded recipe turns something classic into something transformational.
Want more gut-loving, gluten-free, anti-inflammatory recipes?
Explore the Silver Fork Gluten Free recipe vault or sign up for the Whole Health Flexi-Plan monthly newsletter for new recipes, functional food spotlights, and wellness tips every week!
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Deviled Eggs with Turmeric, Avocado & Greek Yogurt
Description
These Wholesome Deviled Eggs are a gut-loving, high-protein, anti-inflammatory twist on the classic recipe—crafted for those following the Whole Health Flexi-Plan. Packed with brain-boosting avocado, probiotic-rich Greek yogurt, and immune-supporting turmeric, they’re the ultimate healthy snack or appetizer for any celebration or clean-eating lifestyle.
Ingredients
Eggs
Creamy Filling
Optional Superfood Toppings
Instructions
Boil the Eggs:
-
Bring water to a boil in a saucepan. Add eggs and boil for 10 minutes. Transfer to an ice bath immediately to cool for 5 minutes. Peel and slice in half lengthwise.
Make the Filling:
-
Gently remove yolks and place in a mixing bowl. Add Greek yogurt, avocado, mustard, vinegar, lemon juice, turmeric, garlic powder, sea salt, and pepper.
Blend Until Creamy:
-
Use a fork or immersion blender to mash and mix until silky smooth. For ultra-smooth texture, use a mini food processor.
Fill the Egg Whites:
-
Spoon or pipe (using a sandwich bag with the tip snipped) 1 tablespoon of filling into each egg white half.
Garnish and Serve:
-
Top with your favorite superfood toppings. Serve immediately or refrigerate for up to 24 hours.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 93kcal
- % Daily Value *
- Total Fat 6.2g10%
- Saturated Fat 1.6g8%
- Cholesterol 93mg31%
- Sodium 121mg6%
- Potassium 139mg4%
- Total Carbohydrate 2.4g1%
- Dietary Fiber 0.9g4%
- Sugars 0.7g
- Protein 5.8g12%
- Vitamin A 270 IU
- Vitamin C 2.1 mg
- Calcium 35 mg
- Iron 0.8 mg
- Vitamin D 15 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
