Crispy oven-baked gluten-free quesadillas, crafted with wholesome ingredients, are not only a delightful culinary experience but also a powerhouse of nutrition. Aligning with the principles of the Whole Health Flexi-Plan diet, this dish offers a balanced blend of macronutrients and micronutrients, supporting overall well-being.
Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A, essential for vision and immune function. They also provide dietary fiber, aiding in digestion and promoting satiety.
Black beans offer a substantial amount of plant-based protein and are high in soluble fiber, which can help lower blood cholesterol levels. They also contain antioxidants that combat oxidative stress. Mayo Clinic Health System
Red bell peppers are exceptionally high in vitamin C, surpassing even oranges. This antioxidant supports immune health and skin integrity. Healthline
Red onions contain quercetin, a flavonoid with anti-inflammatory and antioxidant properties, contributing to heart health and blood sugar regulation. Healthline
Corn provides essential B vitamins and dietary fiber, supporting energy metabolism and digestive health. It's also naturally gluten-free, making it suitable for those with gluten sensitivities. Home
Avocado oil is rich in monounsaturated fats, particularly oleic acid, which is known to support heart health by reducing bad cholesterol levels. It also contains antioxidants like lutein, beneficial for eye health. Cleveland Clinic
Cumin has been traditionally used to aid digestion. It possesses antimicrobial properties and may help in managing blood sugar levels. Healthline
Smoked paprika contains capsaicin and other antioxidants that may help reduce inflammation and improve cholesterol levels. Healthline
Oregano is rich in antioxidants and has antimicrobial properties, supporting immune health and potentially aiding in fighting infections. Healthline
Garlic powder contains allicin, which has been linked to reduced blood pressure and cholesterol levels, supporting cardiovascular health.
Onion powder offers a concentrated source of antioxidants and compounds that may support heart health and reduce inflammation.
Cayenne pepper contains capsaicin, which may boost metabolism and aid in weight management. It also has anti-inflammatory properties.
Pink Himalayan salt contains trace minerals like potassium and magnesium, which are essential for various bodily functions, including nerve transmission and muscle contraction. Real Simple
Lime juice is high in vitamin C, supporting immune function, and its acidity can aid in digestion by stimulating digestive enzymes.
Using certified gluten-free tortillas ensures the dish is suitable for individuals with celiac disease or gluten sensitivity, preventing adverse reactions and supporting digestive health.
This dish aligns with the Whole Health Flexi-Plan diet, emphasizing balanced nutrition and whole foods. It's also suitable for:
Crispy oven-baked gluten-free quesadillas, when prepared with nutrient-rich ingredients, offer a delicious and healthful meal option. Each component contributes unique health benefits, making this dish a valuable addition to various dietary plans focused on overall wellness.
Inspired by the Silver Fork Gluten Free and Whole Health Flexi-Plan philosophy, these quesadillas are oven-baked for extra crispiness without the grease. Made with wholesome gluten-free tortillas, plant-forward protein, fiber-rich black beans, sweet corn, and antioxidant-packed veggies, this recipe delivers crave-worthy flavor, crunch, and nutrition. Balanced to support weight management, gut health, and sustained energy, it’s a perfect choice for vibrant, holistic eating.
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
